VEGAN MOCK CHICKEN SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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VEGAN MOCK CHICKEN SALAD wins in 5 out of 11 nutrient categories
VEGAN MOCK CHICKEN SALAD: 5
vs
WHITE MEAT CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | VEGAN MOCK CHICKEN SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 190 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 13.1 g | 16 g | |
| Fat | 28.3 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MOCK CHICKEN SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | VEGAN MOCK CHICKEN SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 525 MG | 490 MG |