VEGAN MOCK CHICKEN SALAD vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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VEGAN MOCK CHICKEN SALAD wins in 6 out of 10 nutrient categories
VEGAN MOCK CHICKEN SALAD: 6
vs
AMISH STYLE MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | VEGAN MOCK CHICKEN SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 407 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.1 g | 49.3 g | |
| Fat | 28.3 g | 19.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN MOCK CHICKEN SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 6.1 MG | 1.9 MG | |
| Potassium, K | 101 MG | 100 MG | |
| Sodium, Na | 525 MG | 314 MG |