VEGAN MILK & COOKIES vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 5 out of 11 nutrient categories
VEGAN MILK & COOKIES: 4
vs
SMOOTH & CREAMY FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | VEGAN MILK & COOKIES | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 208 cal | 138 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 31.2 g | 32.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MILK & COOKIES | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN MILK & COOKIES | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 68 MG | 69 MG |