VEGAN MEXICAN CASSEROLE WITH CHEEZE vs ITALIAN STYLE WRAPS CHICKEN MARINARA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN MEXICAN CASSEROLE WITH CHEEZE: 5
vs
ITALIAN STYLE WRAPS CHICKEN MARINARA: 5
(1 ties)
Overview
| Nutrient | VEGAN MEXICAN CASSEROLE WITH CHEEZE | ITALIAN STYLE WRAPS CHICKEN MARINARA | Winner |
|---|---|---|---|
| Calories | 134 cal | 176 cal | |
| Protein | 3.0 g | 8.5 g | |
| Carbs | 19.0 g | 21.8 g | |
| Fat | 5.2 g | 6.3 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MEXICAN CASSEROLE WITH CHEEZE | ITALIAN STYLE WRAPS CHICKEN MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | VEGAN MEXICAN CASSEROLE WITH CHEEZE | ITALIAN STYLE WRAPS CHICKEN MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 290 MG | 338 MG |