VEGAN MAYO SPREAD & DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 7 out of 11 nutrient categories
VEGAN MAYO SPREAD & DIP: 2
vs
PICO DE GALLO: 7
(2 ties)
Overview
| Nutrient | VEGAN MAYO SPREAD & DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 600 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 73.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MAYO SPREAD & DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | VEGAN MAYO SPREAD & DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 6 MG |