VEGAN MARGHERITA PIZZA vs SELF RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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SELF RISING CRUST PIZZA wins in 7 out of 12 nutrient categories
VEGAN MARGHERITA PIZZA: 3
vs
SELF RISING CRUST PIZZA: 7
(2 ties)
Overview
| Nutrient | VEGAN MARGHERITA PIZZA | SELF RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 234 cal | 226 cal | |
| Protein | 4.7 g | 9.8 g | |
| Carbs | 26.6 g | 30.1 g | |
| Fat | 11.7 g | 6.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MARGHERITA PIZZA | SELF RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN MARGHERITA PIZZA | SELF RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 461 MG | 519 MG |