VEGAN LEMON GARLIC DILL HUMMUS vs EDAMAME & PICKLED GINGER HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME & PICKLED GINGER HUMMUS wins in 6 out of 12 nutrient categories
VEGAN LEMON GARLIC DILL HUMMUS: 4
vs
EDAMAME & PICKLED GINGER HUMMUS: 6
(2 ties)
Overview
| Nutrient | VEGAN LEMON GARLIC DILL HUMMUS | EDAMAME & PICKLED GINGER HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LEMON GARLIC DILL HUMMUS | EDAMAME & PICKLED GINGER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN LEMON GARLIC DILL HUMMUS | EDAMAME & PICKLED GINGER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 484 MG |