VEGAN LEMON DILL PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGAN LEMON DILL PASTA SALAD: 5
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | VEGAN LEMON DILL PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 235 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 22.1 g | 27.2 g | |
| Fat | 12.9 g | 12.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LEMON DILL PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGAN LEMON DILL PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 353 MG |