VEGAN LEMON DILL GARLIC SPREAD vs CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
VEGAN LEMON DILL GARLIC SPREAD: 2
vs
CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | VEGAN LEMON DILL GARLIC SPREAD | CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 233 cal | |
| Protein | 0 g | 10.4 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 64.3 g | 19.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LEMON DILL GARLIC SPREAD | CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN LEMON DILL GARLIC SPREAD | CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 714 MG | 540 MG |