VEGAN LEMON DILL DIP & SPREAD vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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VEGAN LEMON DILL DIP & SPREAD wins in 5 out of 11 nutrient categories
VEGAN LEMON DILL DIP & SPREAD: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(3 ties)
Overview
| Nutrient | VEGAN LEMON DILL DIP & SPREAD | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 65 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 12.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LEMON DILL DIP & SPREAD | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN LEMON DILL DIP & SPREAD | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 226 MG | |
| Sodium, Na | 893 MG | 484 MG |