VEGAN LASAGNA WITH VINE-RIPENED TOMATOES vs WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
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VEGAN LASAGNA WITH VINE-RIPENED TOMATOES wins in 5 out of 11 nutrient categories
VEGAN LASAGNA WITH VINE-RIPENED TOMATOES: 5
vs
WHOLE WHEAT PASTA & ANCIENT GRAINS: 4
(2 ties)
Overview
| Nutrient | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 6.0 g | 14.3 g | |
| Carbs | 16.2 g | 71.4 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 0.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 232 MG | 429 MG | |
| Sodium, Na | 271 MG | 9 MG |