VEGAN KALE vs OLIVE CAPER & GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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VEGAN KALE wins in 5 out of 10 nutrient categories
VEGAN KALE: 5
vs
OLIVE CAPER & GARLIC PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGAN KALE | OLIVE CAPER & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 48 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 30 g | 2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN KALE | OLIVE CAPER & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | VEGAN KALE | OLIVE CAPER & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 767 MG | 336 MG |