VEGAN KALE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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VEGAN KALE wins in 5 out of 10 nutrient categories
VEGAN KALE: 5
vs
ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | VEGAN KALE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 115 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 30 g | 9.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN KALE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN KALE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 767 MG | 705 MG |