VEGAN JALAPENO LIME HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN JALAPENO LIME HUMMUS wins in 6 out of 11 nutrient categories
VEGAN JALAPENO LIME HUMMUS: 6
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | VEGAN JALAPENO LIME HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 15 g | 36.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN JALAPENO LIME HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN JALAPENO LIME HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |