VEGAN ""JACKED"" CARNITAS QUINOA SALAD WITH CREAMY CILANTRO DRESSING vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 7 out of 12 nutrient categories
VEGAN ""JACKED"" CARNITAS QUINOA SALAD WITH CREAMY CILANTRO DRESSING: 4
vs
KOSHER DILL SPEARS: 7
(1 ties)
Overview
| Nutrient | VEGAN ""JACKED"" CARNITAS QUINOA SALAD WITH CREAMY CILANTRO DRESSING | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 177 cal | 18 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ""JACKED"" CARNITAS QUINOA SALAD WITH CREAMY CILANTRO DRESSING | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGAN ""JACKED"" CARNITAS QUINOA SALAD WITH CREAMY CILANTRO DRESSING | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 292 MG | 429 MG |