VEGAN ITALIAN STUFFED SHELL PASTA vs CHICKEN PAD THAI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
VEGAN ITALIAN STUFFED SHELL PASTA: 5
vs
CHICKEN PAD THAI: 5
(2 ties)
Overview
| Nutrient | VEGAN ITALIAN STUFFED SHELL PASTA | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calories | 99 cal | 142 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 18.4 g | 19.4 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ITALIAN STUFFED SHELL PASTA | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ITALIAN STUFFED SHELL PASTA | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 117 MG | 587 MG |