VEGAN ITALIAN STUFFED SHELL PASTA vs ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 6 out of 12 nutrient categories
VEGAN ITALIAN STUFFED SHELL PASTA: 4
vs
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | VEGAN ITALIAN STUFFED SHELL PASTA | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 99 cal | 101 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 18.4 g | 15.5 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ITALIAN STUFFED SHELL PASTA | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ITALIAN STUFFED SHELL PASTA | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 245 MG | 295 MG | |
| Sodium, Na | 117 MG | 236 MG |