VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS vs HAMBURGER
Nutrition comparison per 100 g serving
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VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS wins in 19 out of 24 nutrient categories
VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS: 19
vs
HAMBURGER: 3
(2 ties)
Overview
| Nutrient | VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 347 cal | 323 cal | |
| Protein | 16 g | 9.7 g | |
| Carbs | 65.3 g | 71.0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS | HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 216 MG | 129 MG | |
| Selenium, Se | 36 UG | 0 UG | |
| Sodium, Na | 707 MG | 2,452 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |