VEGAN HARVEST HANDMADE vs RUB STYLE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGAN HARVEST HANDMADE: 5
vs
RUB STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | VEGAN HARVEST HANDMADE | RUB STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 179 cal | 261 cal | |
| Protein | 4.1 g | 10.1 g | |
| Carbs | 26.2 g | 26.1 g | |
| Fat | 6.2 g | 13.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN HARVEST HANDMADE | RUB STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | VEGAN HARVEST HANDMADE | RUB STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 145 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 448 MG | 355 MG |