VEGAN HARVEST CHICKEN SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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VEGAN HARVEST CHICKEN SALAD wins in 6 out of 10 nutrient categories
VEGAN HARVEST CHICKEN SALAD: 6
vs
COLE SLAW: 3
(1 ties)
Overview
| Nutrient | VEGAN HARVEST CHICKEN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 219 cal | 136 cal | |
| Protein | 9.7 g | 0.9 g | |
| Carbs | 12.4 g | 15.3 g | |
| Fat | 13.3 g | 8.5 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN HARVEST CHICKEN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 416.9 MG |
Minerals
| Mineral | VEGAN HARVEST CHICKEN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 381 MG | 356 MG |