VEGAN GREEN PESTO ALLA GENOVESE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
VEGAN GREEN PESTO ALLA GENOVESE: 3
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | VEGAN GREEN PESTO ALLA GENOVESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 53 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 10.7 g | 8.9 g | |
| Fat | 42.9 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GREEN PESTO ALLA GENOVESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.3 MG |
Minerals
| Mineral | VEGAN GREEN PESTO ALLA GENOVESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 607 MG | 58 MG |