VEGAN GOURMET CHEESE ALTERNATIVE vs ORIGINAL CREAM CHEESE
Nutrition comparison per 100 g serving
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VEGAN GOURMET CHEESE ALTERNATIVE wins in 3 out of 10 nutrient categories
VEGAN GOURMET CHEESE ALTERNATIVE: 3
vs
ORIGINAL CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | VEGAN GOURMET CHEESE ALTERNATIVE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GOURMET CHEESE ALTERNATIVE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN GOURMET CHEESE ALTERNATIVE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 339 MG | Tie |