VEGAN + GLUTEN-FREE PASTA vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
VEGAN + GLUTEN-FREE PASTA: 4
vs
WHOLE WHEAT MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | VEGAN + GLUTEN-FREE PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 274 cal | 357 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 40.7 g | 75 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN + GLUTEN-FREE PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN + GLUTEN-FREE PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 566 MG | 36 MG |