VEGAN GARLIC PICKLED OKRA vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN GARLIC PICKLED OKRA wins in 7 out of 11 nutrient categories
VEGAN GARLIC PICKLED OKRA: 7
vs
POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | VEGAN GARLIC PICKLED OKRA | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 193 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 14.7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC PICKLED OKRA | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC PICKLED OKRA | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 1,071 MG | 333 MG |