VEGAN GARLIC PICKLED OKRA vs GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES
Nutrition comparison per 100 g serving
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VEGAN GARLIC PICKLED OKRA wins in 4 out of 12 nutrient categories
VEGAN GARLIC PICKLED OKRA: 4
vs
GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES: 2
(6 ties)
Overview
| Nutrient | VEGAN GARLIC PICKLED OKRA | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calories | 18 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC PICKLED OKRA | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC PICKLED OKRA | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,143 MG |