VEGAN GARLIC PASTA SALAD vs ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE
Nutrition comparison per 100 g serving
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ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE wins in 5 out of 12 nutrient categories
VEGAN GARLIC PASTA SALAD: 4
vs
ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | VEGAN GARLIC PASTA SALAD | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 243 cal | 109 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 27.1 g | 10.9 g | |
| Fat | 13.6 g | 4.8 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC PASTA SALAD | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC PASTA SALAD | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 81 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 336 MG | 246 MG |