VEGAN GARLIC DIP & SPREAD vs SPICY DIP
Nutrition comparison per 100 g serving
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VEGAN GARLIC DIP & SPREAD wins in 6 out of 11 nutrient categories
VEGAN GARLIC DIP & SPREAD: 6
vs
SPICY DIP: 2
(3 ties)
Overview
| Nutrient | VEGAN GARLIC DIP & SPREAD | SPICY DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC DIP & SPREAD | SPICY DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC DIP & SPREAD | SPICY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 600 MG |