VEGAN GARLIC DIP & SPREAD vs MILD RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT-STYLE SALSA wins in 5 out of 11 nutrient categories
VEGAN GARLIC DIP & SPREAD: 3
vs
MILD RESTAURANT-STYLE SALSA: 5
(3 ties)
Overview
| Nutrient | VEGAN GARLIC DIP & SPREAD | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC DIP & SPREAD | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC DIP & SPREAD | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 333 MG | |
| Sodium, Na | 375 MG | 733 MG |