VEGAN GARLIC DIP & SPREAD vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE FOR SEAFOOD wins in 5 out of 11 nutrient categories
VEGAN GARLIC DIP & SPREAD: 4
vs
COCKTAIL SAUCE FOR SEAFOOD: 5
(2 ties)
Overview
| Nutrient | VEGAN GARLIC DIP & SPREAD | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 214 cal | 109 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN GARLIC DIP & SPREAD | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN GARLIC DIP & SPREAD | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 219 MG | |
| Sodium, Na | 375 MG | 922 MG |