VEGAN DREAM vs BEEF JERKY
Nutrition comparison per 100 g serving
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VEGAN DREAM wins in 4 out of 10 nutrient categories
VEGAN DREAM: 4
vs
BEEF JERKY: 3
(3 ties)
Overview
| Nutrient | VEGAN DREAM | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 50 g | 50 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN DREAM | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | VEGAN DREAM | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 2,321 MG | 2,000 MG |