VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX vs MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL wins in 10 out of 16 nutrient categories
VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX: 5
vs
MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 400 cal | |
| Protein | 7.9 g | 6.2 g | |
| Carbs | 66.3 g | 80 g | |
| Fat | 16.8 g | 6.2 g | |
| Fiber | 7.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | VEGAN CURRY NOODLES RAMYUN NOODLES WITH SAUCE MIX | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 508 MG | |
| Iron, Fe | 2.8 MG | 13.9 MG | |
| Potassium, K | 307 MG | 92 MG | |
| Sodium, Na | 871 MG | 554 MG |