VEGAN CUCUMBER AVOCADO ROLL vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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VEGAN CUCUMBER AVOCADO ROLL wins in 7 out of 11 nutrient categories
VEGAN CUCUMBER AVOCADO ROLL: 7
vs
PHILADELPHIA ROLL: 3
(1 ties)
Overview
| Nutrient | VEGAN CUCUMBER AVOCADO ROLL | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 106 cal | 144 cal | |
| Protein | 2.0 g | 6.3 g | |
| Carbs | 16.6 g | 17.1 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CUCUMBER AVOCADO ROLL | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | VEGAN CUCUMBER AVOCADO ROLL | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 171 MG | 126 MG |