VEGAN CREAMERY vs BEEF & PORK DUMPLINGS
Nutrition comparison per 100 g serving
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BEEF & PORK DUMPLINGS wins in 5 out of 11 nutrient categories
VEGAN CREAMERY: 4
vs
BEEF & PORK DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | VEGAN CREAMERY | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 154 cal | 227 cal | |
| Protein | 4.5 g | 10 g | |
| Carbs | 18.0 g | 31.8 g | |
| Fat | 6.4 g | 6.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CREAMERY | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CREAMERY | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 410 MG | 418 MG |