VEGAN CITRUS SPARERIB CUTLETS vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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VEGAN CITRUS SPARERIB CUTLETS wins in 5 out of 10 nutrient categories
VEGAN CITRUS SPARERIB CUTLETS: 5
vs
GROUND BEEF CHUCK: 3
(2 ties)
Overview
| Nutrient | VEGAN CITRUS SPARERIB CUTLETS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 345 cal | 250 cal | |
| Protein | 16.9 g | 17.0 g | |
| Carbs | 29.6 g | 0 g | |
| Fat | 18.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN CITRUS SPARERIB CUTLETS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 852 MG | 67 MG |