VEGAN CITRUS SPARERIB CUTLETS vs APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES wins in 5 out of 10 nutrient categories
VEGAN CITRUS SPARERIB CUTLETS: 3
vs
APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES: 5
(2 ties)
Overview
| Nutrient | VEGAN CITRUS SPARERIB CUTLETS | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 345 cal | 245 cal | |
| Protein | 16.9 g | 28.3 g | |
| Carbs | 29.6 g | 17.0 g | |
| Fat | 18.3 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN CITRUS SPARERIB CUTLETS | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 77 MG | 208 MG | |
| Sodium, Na | 852 MG | 509 MG |