VEGAN CITRUS SPARERIB CUTLETS vs 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN CITRUS SPARERIB CUTLETS: 4
vs
100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK: 4
(3 ties)
Overview
| Nutrient | VEGAN CITRUS SPARERIB CUTLETS | 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 345 cal | 152 cal | |
| Protein | 16.9 g | 20.5 g | |
| Carbs | 29.6 g | 0 g | |
| Fat | 18.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CITRUS SPARERIB CUTLETS | 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CITRUS SPARERIB CUTLETS | 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 852 MG | 62 MG |