VEGAN CHOPPED SALAD vs PESTO CHICKEN WITH ROASTED TOMATOES
Nutrition comparison per 100 g serving
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VEGAN CHOPPED SALAD wins in 5 out of 10 nutrient categories
VEGAN CHOPPED SALAD: 5
vs
PESTO CHICKEN WITH ROASTED TOMATOES: 4
(1 ties)
Overview
| Nutrient | VEGAN CHOPPED SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 132 cal | 230 cal | |
| Protein | 2.0 g | 6.7 g | |
| Carbs | 6.6 g | 12.6 g | |
| Fat | 10.5 g | 17.0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHOPPED SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.9 MG |
Minerals
| Mineral | VEGAN CHOPPED SALAD | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 217 MG | 230 MG |