VEGAN CHOPPED SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
VEGAN CHOPPED SALAD: 4
vs
EGG SALAD: 6
(1 ties)
Overview
| Nutrient | VEGAN CHOPPED SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 280 cal | |
| Protein | 2.0 g | 10 g | |
| Carbs | 6.6 g | 1 g | |
| Fat | 10.5 g | 26 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHOPPED SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | VEGAN CHOPPED SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 217 MG | 450 MG |