VEGAN CHOCOLATE FROZEN DESSERT vs SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT wins in 7 out of 11 nutrient categories
VEGAN CHOCOLATE FROZEN DESSERT: 2
vs
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 7
(2 ties)
Overview
| Nutrient | VEGAN CHOCOLATE FROZEN DESSERT | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 225 cal | 269 cal | |
| Protein | 1.6 g | 5.4 g | |
| Carbs | 43.0 g | 28.5 g | |
| Fat | 5.4 g | 15.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHOCOLATE FROZEN DESSERT | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHOCOLATE FROZEN DESSERT | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 42 MG | 269 MG | |
| Sodium, Na | 14 MG | 215 MG |