VEGAN CHOCOLATE CHIP COOKIES vs OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
VEGAN CHOCOLATE CHIP COOKIES: 4
vs
OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS: 5
(1 ties)
Overview
| Nutrient | VEGAN CHOCOLATE CHIP COOKIES | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 25 g | 19.4 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN CHOCOLATE CHIP COOKIES | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Potassium, K | 214 MG | 222 MG | |
| Sodium, Na | 786 MG | 278 MG |