VEGAN CHIPOTLE DIP vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 10 nutrient categories
VEGAN CHIPOTLE DIP: 3
vs
SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | VEGAN CHIPOTLE DIP | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 162 cal | 31 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 5.4 g | 9.4 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHIPOTLE DIP | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7.5 MG |
Minerals
| Mineral | VEGAN CHIPOTLE DIP | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 324 MG | 328 MG |