VEGAN CHILI MAC & CHEEZE vs MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH
Nutrition comparison per 100 g serving
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VEGAN CHILI MAC & CHEEZE wins in 5 out of 10 nutrient categories
VEGAN CHILI MAC & CHEEZE: 5
vs
MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | VEGAN CHILI MAC & CHEEZE | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 149 cal | 149 cal | Tie |
| Protein | 0 g | 7.4 g | |
| Carbs | 19.6 g | 14.9 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN CHILI MAC & CHEEZE | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 114 MG | 145 MG | |
| Sodium, Na | 361 MG | 264 MG |