VEGAN CHILI MAC & CHEEZE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 5 out of 11 nutrient categories
VEGAN CHILI MAC & CHEEZE: 4
vs
CHICKEN BIRYANI: 5
(2 ties)
Overview
| Nutrient | VEGAN CHILI MAC & CHEEZE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 149 cal | 113 cal | |
| Protein | 0 g | 10.2 g | |
| Carbs | 19.6 g | 11.6 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHILI MAC & CHEEZE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGAN CHILI MAC & CHEEZE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 361 MG | 264 MG |