VEGAN CHICKPEA CHILI vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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VEGAN CHICKPEA CHILI wins in 7 out of 12 nutrient categories
VEGAN CHICKPEA CHILI: 7
vs
SPAGHETTI & MEATBALLS: 3
(2 ties)
Overview
| Nutrient | VEGAN CHICKPEA CHILI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 77 cal | 138 cal | |
| Protein | 3.7 g | 6.9 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICKPEA CHILI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHICKPEA CHILI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 260 MG | 254 MG |