VEGAN CHICKPEA CHILI vs CRAB STUFFED BONELESS PORK CHOP
Nutrition comparison per 100 g serving
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VEGAN CHICKPEA CHILI wins in 6 out of 11 nutrient categories
VEGAN CHICKPEA CHILI: 6
vs
CRAB STUFFED BONELESS PORK CHOP: 3
(2 ties)
Overview
| Nutrient | VEGAN CHICKPEA CHILI | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calories | 77 cal | 126 cal | |
| Protein | 3.7 g | 10.8 g | |
| Carbs | 13.9 g | 10.8 g | |
| Fat | 0.8 g | 4.5 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICKPEA CHILI | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHICKPEA CHILI | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 304 MG | 343 MG | |
| Sodium, Na | 260 MG | 108 MG |