VEGAN CHICK'N ORZO SOUP vs PACIFIC COAST CLAM CHOWDER
Nutrition comparison per 100 g serving
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VEGAN CHICK'N ORZO SOUP wins in 7 out of 12 nutrient categories
VEGAN CHICK'N ORZO SOUP: 7
vs
PACIFIC COAST CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | VEGAN CHICK'N ORZO SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 125 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5.8 g | 9.2 g | |
| Fat | 0.4 g | 8.5 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICK'N ORZO SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHICK'N ORZO SOUP | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 328 MG | 139 MG | |
| Sodium, Na | 261 MG | 344 MG |