VEGAN CHICKEN TIKKA MASALA vs BE'F TIPS SAUCE
Nutrition comparison per 100 g serving
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VEGAN CHICKEN TIKKA MASALA wins in 5 out of 11 nutrient categories
VEGAN CHICKEN TIKKA MASALA: 5
vs
BE'F TIPS SAUCE: 3
(3 ties)
Overview
| Nutrient | VEGAN CHICKEN TIKKA MASALA | BE'F TIPS SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 165 cal | |
| Protein | 8.5 g | 16.5 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICKEN TIKKA MASALA | BE'F TIPS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CHICKEN TIKKA MASALA | BE'F TIPS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 412 MG |