VEGAN CHICKEN STYLE POT PIE vs SALISBURY STEAK WITH RED POTATOES IN SAUCE
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH RED POTATOES IN SAUCE wins in 8 out of 12 nutrient categories
VEGAN CHICKEN STYLE POT PIE: 2
vs
SALISBURY STEAK WITH RED POTATOES IN SAUCE: 8
(2 ties)
Overview
| Nutrient | VEGAN CHICKEN STYLE POT PIE | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 106 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 23.3 g | 15.3 g | |
| Fat | 11.0 g | 2.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICKEN STYLE POT PIE | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHICKEN STYLE POT PIE | SALISBURY STEAK WITH RED POTATOES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 212 MG | 459 MG |