VEGAN CHICKEN STYLE POT PIE vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT & SAUCE wins in 6 out of 12 nutrient categories
VEGAN CHICKEN STYLE POT PIE: 4
vs
LASAGNA WITH MEAT & SAUCE: 6
(2 ties)
Overview
| Nutrient | VEGAN CHICKEN STYLE POT PIE | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 129 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 23.3 g | 11.8 g | |
| Fat | 11.0 g | 4.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHICKEN STYLE POT PIE | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHICKEN STYLE POT PIE | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 212 MG | 165 MG |