VEGAN CHERRY & GRANOLA vs POPCORN
Nutrition comparison per 100 g serving
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VEGAN CHERRY & GRANOLA wins in 5 out of 11 nutrient categories
VEGAN CHERRY & GRANOLA: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | VEGAN CHERRY & GRANOLA | POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 34.3 g | 12.5 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CHERRY & GRANOLA | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN CHERRY & GRANOLA | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 514 MG | 89 MG | |
| Sodium, Na | 243 MG | 339 MG |